Umbes 2 kuud on viibinud talvise ettevalmistushooaja algus, aga nüüd läks lahti.
Tänud siinkohal Märdile, Mirgole ja õele!
Märt on siis mind "vedanud" sisehalli enesetapvaid lõike jooksma. See lõppeval nädalal siis kaks korda: kolmapäeval 2 x 600/500/400/300 m üle 2 minutilise pausi (tempo 2.05 600 m lõigu kohta); reede varahommikul 3 x 400 m + 3 x 400 m + 2 x 400m kiirenevas tempos (1.20, 1.15 ja 1.10), millest 2 viimast lõiku jätsin ära, kuna ei taastunud lihtsalt ära, veremaitse oli juba suus. Eks need kõik eelnevad lõigud olid ka tsipa kiiremini joostud, kui kava ette jäi. Lisaks sai siis jõudu peale tehtud, jalgadele.
Õde saatis mulle lõpuks ära ka suurepärase uue treeningkaaslase ehk Garmin Forerunner 305, mis on palju võimsam kui mu senine pulsokas. Varsti hakkan üles riputama ka treeningute graafikuid, nii et stay tuned!
Mirgo kutsus indiacat mängima, nii et 2 korda on teisipäeviti selle mänguga tutvust tehtud.
Märt on siis mind "vedanud" sisehalli enesetapvaid lõike jooksma. See lõppeval nädalal siis kaks korda: kolmapäeval 2 x 600/500/400/300 m üle 2 minutilise pausi (tempo 2.05 600 m lõigu kohta); reede varahommikul 3 x 400 m + 3 x 400 m + 2 x 400m kiirenevas tempos (1.20, 1.15 ja 1.10), millest 2 viimast lõiku jätsin ära, kuna ei taastunud lihtsalt ära, veremaitse oli juba suus. Eks need kõik eelnevad lõigud olid ka tsipa kiiremini joostud, kui kava ette jäi. Lisaks sai siis jõudu peale tehtud, jalgadele.
Õde saatis mulle lõpuks ära ka suurepärase uue treeningkaaslase ehk Garmin Forerunner 305, mis on palju võimsam kui mu senine pulsokas. Varsti hakkan üles riputama ka treeningute graafikuid, nii et stay tuned!
Mirgo kutsus indiacat mängima, nii et 2 korda on teisipäeviti selle mänguga tutvust tehtud.
Nädalavahetusel käisin kaks korda ka Pärnus jooksmas ehk oma uut treeningkaaslast katsetamas. Laupäeva õhtul jooksin Kalurihalli vennase mängu vaatama (edasi-tagasi 5.1 km) ja täna päeval tegin tutvust päikesega linnas ja rannas (kokku 10.26 km).
Suuri lubadusi ei hakka veel välja käima, milleks trenni teen, eks näis, kuidas ühelt poolt tervis vastu peab ja teiseks, äkki treenides kasvab isu.
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